COTA Tasmania

Mystery Bus Trip

Kelly — Sun, 13 May 2012 11:14:00 +0000

Come along for our mystery bus trip. Price includes lunch.

Heartmoves

Kelly — Thu, 10 May 2012 05:56:06 +0000

Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere.

Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

How Heartmoves can help you

Taking part in regular Heartmoves sessions can help:

lower blood pressure
improve cholesterol control
manage weight
improve well being and quality of life
manage diabetes
improve balance and flexibility
improve sleep
improve bone mineral density with arthritis management
prevent falls and injuries from falls

U3A Glenorchy open day

Kelly — Thu, 10 May 2012 05:54:43 +0000

Come along and join in a class at U3AGlenorchy. Keeping your brain active is an important part of growing older. No entry requirements, no exams, no homework, just a group of friendly retired people who enjoy learning for pleasure. U3A is run by volunteers and classes are held at Cosgrove High School on Tuesday, Thursday and Friday mornings and include Art, Computer, Armchair Travel, Card Making, Australian History, Music courses and more. Annual fees are low but the pleasure and friendships gained are high.

Cafe on Frankland – Seniors Day dinner

Kelly — Thu, 10 May 2012 05:44:57 +0000

Hot carvery including Idaho potatoes, cauliflower mornay, honey carrots and minted peas.

Followed by golden syrup dumplings.

Complimentary tea, coffee and orange juice.

A little bit of gospel

Kelly — Thu, 10 May 2012 05:41:09 +0000

Suncoast Singers present for your entertainment A Little Bit of Gospel.

Catchy old and new gospel songs especially for you to sing along to…

GOLD – Come and try croquet

Kelly — Thu, 10 May 2012 05:37:45 +0000

Your chance to try the game that has enchanted royalty. Tuition provided by friendly instructors from the New Town Croquet Club. All equipment supplied.

Archery – have a go!

Kelly — Thu, 10 May 2012 05:30:11 +0000

Are you a modern day Robin Hood? This is your chance to try archery with friendly instructors from Arrogone Archery Club. All equipment supplied.

Age Pension – all you need to know

Kelly — Thu, 10 May 2012 05:29:03 +0000

Information sessions on Centrelink’s Age Pension, income and assets tests and concessions. Presented by Centrelink’s Financial Information Service. Morning tea included.

Age Pension – all you need to know

Kelly — Thu, 10 May 2012 05:27:43 +0000

Information sessions on Centrelink’s Age Pension, income and assets tests and concessions. Presented by Centrelink’s Financial Information Service. Afternoon tea included.

Bowls day

Kelly — Thu, 10 May 2012 05:23:37 +0000

If you’d like to come and bowl, please join club members for a game of outdoor and indoor bowls. A light lunch will be provided.