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Ageing Backwards movement program Glenorchy

Ageing Backward’s belief towards exercise is to build strength in our daily movement patterns. All whilst having fun and making exercise an easy part of our daily lives. Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment.

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Gentle Flow Yoga & Pilates

Join us for a weekly gentle flow yoga or mat Pilates class, held at the Lindisfarne Community Activities Centre.