This Strength for Life exercise class with Chando Steiner will help you strengthen bones and muscles, and improve your balance, to live life to the full. With over 25 years experience as an Osteopath, Chando has the knowledge and skills to help you develop or regain your fitness.
The Tasmanian Road Runners is a group of recreational runners promoting the benefits of running, community engagement and general health and well-being in Tasmania. Runners range from beginners to experienced. The group provides a comprehensive network of information about running activities, nutrition, and training in Tasmania.
While usual studio classes are suspended, Tasdance is offering a public program online free of charge. Classes include Hip Hop, Ballet and Contemporary. See the website for class times and to sign up.
Working It Out has information about how people who identify as LGBTIQ+ or as gender/sexuality diverse to get or give support during COVID-19. Resources for staying connected and active are also available.
The team at Friends Health & Fitness take pride in creating a friendly environment for people of all ages and fitness levels to enjoy. The gym is offering online classes including a 60-day free trial of Les Mills on Demand (for existing members). Registration for Remote Training Live Group Classes will also be available to anyone for $15 a week - contact the gym for more details.