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Sit and Be Fit Chair Exercise Class

The FUN class is conducted to music and is chair based and chair assisted. Meaning half of the class is in the chair the other part is conducted out of the chair focussing on balance, strength, falls prevention and coordination.

Speaking Made Easy - Zoom

Speaking Made Easy provides women guidance and opportunities to develop communication skills and confidence for their educational, employment and community involvement through support from mentors and accredited advisers.