All regions - Physical Activities

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Hatha Yoga

Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated to have joints open with muscles relaxed so full benefit can be gained during the concluding meditation session. Join us to set up your day. Phone and let us know if you are attending and if you need a yoga mat.

Social Rides Program

The Bicycle Network Tasmania's Social Rides are a great way to enjoy riding. Riders can pick a ride that suits their skill level and interest in the company of supportive people. Social Rides are free and a great way to make new friends, learn new shortcuts and safe bikepaths, get fitter, see interesting gear and have fun.

DIGnity Supported Community Gardening - Nubeena

DIGnity is a community gardening program that operates from two Community Gardens in southeast Tasmania. DIGnity aims to improve people’s wellbeing and quality of life through the creation of garden communities that are welcoming and well-equipped to support people with health and social needs. 

DIGnity Supported Community Gardening - Okines

DIGnity is a community gardening program that operates from two Community Gardens in southeast Tasmania. DIGnity aims to improve people’s wellbeing and quality of life through the creation of garden communities that are welcoming and well-equipped to support people with health and social needs.

Zumba Gold®️ (Huonville)

A moderate intensity dance fitness class for the 50’s plus. Work on your balance, posture, flexibility and cardiovascular fitness while grooving to exotic Latin American and world rhythms. Most of all have fun moving, meet new friends and train your brain!

Zumba Gold®️ (Kingston)

An energetic moderate intensity dance fitness class for the over 50’s and young at heart. Move to exotic world rhythms whilst working on your balance, posture, flexibility and cardiovascular fitness. Most of all have fun and train your brain!