All regions - Physical Activities

The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.

The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.

This healing martial arts practice is usually practiced outside at the Vortex Healing Centre overlooking the beautiful Tasman Sea.

Ageing Backward’s belief towards exercise is to build strength in our daily movement patterns. All whilst having fun and making exercise an easy part of our daily lives. Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Join us for a weekly gentle flow yoga or mat Pilates class, held at the Lindisfarne Community Activities Centre.