A low to moderate intensity Zumba class using light weight resistance toning sticks whilst grooving to the rhythms of the world. This class focuses on training muscular endurance, cardiovascular fitness and balance. Bring a sweat towel, water bottle and come prepared to smile and work!
Casual and informal dance fitness sessions. Bring a bottle of water, your trainers and dance like no one’s watching. You’ll get fit and have fun doing so!