The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.
The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives.
This wonderful and inclusive class is tailored for adults with no previous experience in contemporary dance or other dance techniques. Students will learn the basic techniques of contemporary dance, combined with strengthening and stretching exercises.
Suitable for adults ages 55 and over who have little or no prior ballet experience, knowledge of terminology, or the steps, right through to the more advanced dancer, these classes offer adults the artistic pleasure of learning classical ballet, whilst developing a basic technique. Exercises comply with a true classical technique, which strengthens and conditions the body, all while staying within the physical parameters appropriate for a senior dancer.
We are promoting this activity in a variety of areas in South East Tas/greater Hobart region. This is open to men and women 50 years plus. Whether you have played previously or not is unnecessary as basic rules and skill sets are run through for beginners.
A walking group offering mutual support for people who are experiencing grief through the death of a family member or friend from a life limiting illness.
