Involves slow, gentle stretching into postures using the breath, including lying down, kneeling, standing and seated. The intention is to have the joints open with muscles relaxed so that full benefit can be gained during the concluding meditation session. Join us to set up your day. Phone and let us know if you are attending and if you need a yoga mat:
- Chris: 0416 221 040
- Ruby: 0419 555 830
