Ageing Backward’s belief towards exercise is to build strength in our daily movement patterns. All whilst having fun and making exercise an easy part of our daily lives. Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment.
The classes are gentle, age appropriate and a great way for to keep active at your pace, in a social environment. You don’t have to be a CBS client to sign up so feel free to bring a friend.
