A mind/body exercise for balance and confidence in moving. A relaxed and friendly class where you can learn practical routines to take into your everyday life.
Class times:
Wednesday: 8.30am – 9.30am
Friday: 5pm – 6pm
A mind/body exercise for balance and confidence in moving. A relaxed and friendly class where you can learn practical routines to take into your everyday life.
Class times:
Wednesday: 8.30am – 9.30am
Friday: 5pm – 6pm