Launceston & North East - Physical Activities

Chair Yoga is a low impact exercise that benefits those who are recovering from an illness or an accident, and anyone who struggles with mobility including those in the older age group. It does not require you to get onto or off the ground. Not only does it contribute to keeping and building muscle, but also helps with breathing.

Taking care of your mind, body and spirit with Yoga will help build muscle strength, concentration, and flexibility.

We all need a place to escape to in our mind... this is where you can! Enjoy gentle stretches to help your flexibility and balance. 

Stay fit and healthy with core exercises to boost strength, balance and confidence.

Join in with this gentle exercise program providing a fun, social and safe way to be active.

Gentle Exercise classes are designed for people with chronic disease, or those wishing to have better balance and mobility in their daily activities. Join us for a cuppa after class!