Chair Yoga is a low impact exercise that benefits those who are recovering from an illness or an accident, and anyone who struggles with mobility including those in the older age group. It does not require you to get onto or off the ground. Not only does it contribute to keeping and building muscle, but also helps with breathing.
Region:
Launceston & North East
Address:
Dorset Community House, 3 Cameron Street
Suburb:
Scottsdale
Cost:
Free
Start time:
12.30pm
End time:
1.15pm
Day:
Wednesday
Frequency:
Weekly
Bookings required:
Yes
Organisation:
Dorset Community House
Contact phone:
6352 2765
Contact email:
admin@dorsethouse.org.au
