Southern Tasmania - Physical Activities

While usual studio classes are suspended, Tasdance is offering a public program online free of charge. Classes include Hip Hop, Ballet and Contemporary. See the website for class times and to sign up.

A moderate intensity dance fitness class for the 50’s plus. Work on your balance, posture, flexibility and cardiovascular fitness while grooving to exotic Latin American and world rhythms. Most of all have fun moving, meet new friends and train your brain!

An energetic moderate intensity dance fitness class for the over 50’s and young at heart. Move to exotic world rhythms whilst working on your balance, posture, flexibility and cardiovascular fitness. Most of all have fun and train your brain!

A low to moderate intensity Zumba class using light weight resistance toning sticks whilst grooving to the rhythms of the world. This class focuses on training muscular endurance, cardiovascular fitness and balance. Bring a sweat towel, water bottle and come prepared to smile and work!