COTA Tasmania has developed resources to help people stay safe and healthy at home. You can download and print these for yourself, or pass on to a neighbour, family member or someone you care for.
You can also order copies below or by contacting COTA Tasmania on (03) 6231 3265.
Eating Well at Home
The Eating Well at Home brochure provides healthy eating tips to support immune capacity and good health. With tips on the importance of eating protein and a rainbow of colours, this simple guide is supported with expert advice by Ngaire Hobbins, a Tasmanian Dietician.
The Eating Well at Home resource development was supported by funding from the Australian Government Department of Health.
Living Well at Home
The Living Well at Home brochure is full of practical tips to help improve personal wellbeing. It includes a wellness checklist, details of helpful contacts to support people’s physical, mental and social well-being.
- Living Well at Home Brochure 2024 – English (PDF document, 421 KB file size).
- Living Well at Home brochure in Greek (PDF document, 345KB file size).
- Living Well at Home brochure in Italian (PDF document, 301KB file size).
- Living Well at Home brochure in Nepali (PDF document, 325KB file size).
- Living Well at Home brochure in Simplified Chinese (PDF document, 444KB file size).
The Living Well at Home resource development was supported by funding from the Australian Government Department of Health.
Staying Strong at Home: Strength and Balance Training for Older Tasmanians
Staying Strong at Home is an evidence-based exercise program that can be done from home with little or no equipment. 
The Staying Strong at Home initiative has been supported by grant funding from the Tasmanian Government.
The Staying Strong at Home booklet is available as a PDF document here – COTA Staying Strong at Home Booklet.