Well at Home

Well at Home

COTA Tasmania has developed some resources to help people stay safe and healthy at home during COVID-19. Below you’ll find:

Eating Well at Home 

The Eating Well at Home brochure provides healthy eating tips to support immune capacity and get back to life during COVID-19.

The Eating Well at home initiative has been supported by grant funding from the Tasmanian Government.

The Eating Well at Home brochure is available as a PDF document here (220KB file size).

Printed brochures can also be requested (free of charge) here.

Living Well at Home

The Living Well at Home brochure is full of practical tips to help improve personal wellbeing.  It includes a wellness checklist, details of helpful resources and contacts to  support people’s physical, mental and social well-being.

The brochure is available as a pdf file here and yields 6 full size A4 pages.  Often printing in the preferred A5 format is not simple so you can order the “right” printed size below. Printed A5 brochures can be requested (free of charge) here.

Living Well at Home Information Sessions are also available for community members, carers, and volunteers.  Contact COTA Tasmania on (03) 6231 3265 for bookings.
Larger, A4 page size printer-friendly brochures, in several languages, are also available

You can order a range COTA Tasmania’s printed brochures (free of charge) here.

 

Staying Strong at Home: Strength and Balance Training for Older Tasmanians

Staying Strong at Home is an evidence-based exercise program that can be done from home with little or no equipment. 

The Staying Strong at Home initiative has been supported by grant funding from the Tasmanian Government.

The Staying Strong at Home booklet is available as a PDF document here (2.55MB file size).

Printed booklets can also be requested (free of charge) here.

 

Staying Safe at Home

Our Staying Safe at Home postcard has important contact information and tips about how to stay physically and mentally safe at home. There’s space for an address and stamp so postcards can be sent to anyone who you think might find them useful.

You can download the postcard here or we can send you some if you order here.