Well at Home

Well at Home

COTA Tasmania has developed some resources to help people stay safe and healthy at home during COVID-19. Below you’ll find:

Eating Well at Home 

The Eating Well at Home brochure provides healthy eating tips to support immune capacity and get back to life during COVID-19.

The Eating Well at home initiative has been supported by grant funding from the Tasmanian Government.

The Eating Well at Home brochure is available as a PDF document here (220KB file size).

Printed brochures can also be requested (free of charge) here.

Living Well at Home

The Living Well at Home brochure provides tips for improving your personal wellbeing.  It includes a wellness checklist, details of helpful resources and contacts for further assistance.

The Living Well at Home initiative has been supported by funding from the Australian Government Department of Health. The distribution of the brochure has been supported by grant funding from the Tasmanian Government.

The Living Well at Home brochure is available as a PDF document here – in A5 pamphlet format, and is best printed on A3 paper, then cut down.

Printed brochures can also be requested (free of charge) here.

Larger, A4 page size printer-friendly brochures, in several languages, are also available

COTA Tasmania’s printed brochures can also be requested (free of charge) here.

 

Staying Strong at Home: Strength and Balance Training for Older Tasmanians

Staying Strong at Home is an evidence-based exercise program that can be done from home with little or no equipment. 

The Staying Strong at Home initiative has been supported by grant funding from the Tasmanian Government.

The Staying Strong at Home booklet is available as a PDF document here (2.4MB file size).

Printed booklets can also be requested (free of charge) here.

 

Staying Safe at Home

Our Staying Safe at Home postcard has important contact information and tips about how to stay physically and mentally safe at home. There’s space for an address and stamp so postcards can be sent to anyone who you think might find them useful.

You can download the postcard here or we can send you some if you order here.