Strength for Life

Strength for Life

The Strength for Life program aims to improve health outcomes, fitness and quality of life for older people through strength and balance training.

Strength training, man using chest press

The program has been running successfully for many years in other states and territories under the Strength for Life and Living Longer Living Stronger banners. Funding from the Australian Government’s Move It AUS – Better Ageing Grant Program has enabled us to expand the program under a unified national brand.

The program offers two tiers:

  1. Under Tier 1, baseline and follow up testing is conducted by accredited exercise physiologists and physiotherapists.
  2. Under Tier 2, progressive strength training sessions are delivered in a group setting by accredited fitness professionals. Although classes are delivered in groups, individualised strength training plans are developed for each participant.

Affordable access to strength training

The program is designed to provide affordable access to strength training. Fees are capped to keep costs low and participants may also be able to access rebates through their health fund or Medicare.

Interested in participating?

Registration forms will be available shortly. In the interim, please fill out the expression of interest form below and we’ll keep you posted on the roll out of Strength for Life.

Expression of interest: Strength for Life program

    Please select the option that best describes the reason for your interest in the Strength for Life program. You can also select 'Other' to specify another reason for your interest.
  • Please let us know your first name.
  • Please let us know your last name.
  • Please tell us the name of your organisation (if applicable).
  • Please let us know your email address so that we can contact you.
  • Please let us know your phone number if you would like us to call you.
  • Please let us know your postcode.
  • Please specify your city, town or suburb.
  • If you have any comments, please include them here.